![]() 10, 11 Particularly in recent years, the use of Kinesio tape, often also referred to as kinesiology tape ( KT), has become extremely popular within the sporting community to reduce the severity and incidence of knee injuries. 9, 10 Because knee injuries are known to be associated with negative, long-term implications (eg, chronic joint instability, altered muscle reflexes, limitation of performance), the treatment of which necessitates significant health care expenditures, developing preventive measures is of utmost importance. 7, 8Ĭlinically, a negative consequence of balance deterioration resulting from physical fatigue is an increased risk of knee injuries, 6, 7 which account for almost 40% of all injuries in athletes, and thus represent one of the most common forms of injury. In particular, fatigue of muscles acting on the knee joint seemed to negatively affect balance. 4, 5 As Changela et al 6 revealed, knee proprioception was impaired in healthy individuals after a moderate-fatigue exercise protocol, leading to deficits in balance ability. 3−5 Such types of physical activity involving large muscle groups may deteriorate an individual's capacity to process sensory proprioceptive and exteroceptive information and decrease the efficiency of the muscular system. 2 Balance ability is negatively affected by muscle fatigue induced by whole-body exercises such as walking, running, or cycling. The control of balance relies on continuous feedback from visual, vestibular, and somatosensory and proprioceptive structures. Depending upon the severity of your injury, you might be referred to a doctor specializing in sports medicine or a specialist in bone and joint surgery (orthopedic surgeon).The maintenance of balance, which is the process of keeping the body's center of gravity over the body's base of support, 1 is an essential requirement for both sports and activities of daily living. Others make an appointment with their family doctors. The pain and disability associated with a torn meniscus prompt many people to seek emergency care. Ice and over-the-counter pain relievers can be helpful. The surgery involves transplanting a meniscus from a cadaver.Īvoid activities that aggravate your knee pain - especially sports that involve pivoting or twisting your knee - until the pain disappears. For younger people who have signs and symptoms after surgery but no advanced arthritis, a meniscus transplant might be appropriate. If you have advanced, degenerative arthritis, your doctor might recommend a knee replacement. After surgery, you will need to do exercises to increase and maintain knee strength and stability. If the tear can't be repaired, the meniscus might be surgically trimmed, possibly through tiny incisions using an arthroscope. It's sometimes possible to repair a torn meniscus, especially in children and younger adults. If your knee remains painful despite rehabilitative therapy or if your knee locks, your doctor might recommend surgery. Physical therapy can help you strengthen the muscles around your knee and in your legs to help stabilize and support the knee joint. Over-the-counter pain relievers also can help ease knee pain. Do this every 4 to 6 hours the first day or two, and then as often as needed. Use a cold pack, a bag of frozen vegetables or a towel filled with ice cubes for about 15 minutes at a time, keeping your knee elevated. If your pain is severe, using crutches can take pressure off your knee and promote healing. ![]() ![]() Avoid activities that aggravate your knee pain, especially any activity that causes you to twist, rotate or pivot your knee. Many other tears that aren't associated with locking or a block to knee motion will become less painful over time, so they also don't require surgery. ![]() Tears associated with arthritis often improve over time with treatment of the arthritis, so surgery usually isn't indicated. Treatment for a torn meniscus often begins conservatively, depending on the type, size and location of your tear.
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